It might sound paranoid to say you should use a virtual private network (VPN) as often as possible, but there are real threats to your privacy. Whenever you connect to the internet, your internet service provider (ISP) has access to everything you send and has been given the green light from Congress to sell your anonymized information to advertisers. If Coronavirus has forced you to start using public Wi-Fi, unscrupulous individuals can attempt to intercept your web traffic. Out on the wide-open internet, advertisers can track your movements between websites and discern your location by peeking at your IP address. And don't forget what three-letter government agencies may be up to—it's scary out there!
The fact is that the internet was created for easy information exchange, not user privacy, anonymization, or encrypted communication. While HTTPS goes a long way toward protecting your information, it doesn't guard against all ills. Unless and until a new, more private internet comes together—don't hold your breath—using a VPN is the easiest way to make sure that you're sharing as little information as possible.
What a VPN Does and Does Not Do

As with any security tool, it's important to understand the limitations of a VPN. After all, you wouldn't expect a Kevlar vest to save you from falling out of an airplane or a parachute to stop a bullet.
When you switch on a VPN, your traffic is routed through an encrypted tunnel to a server operated by the VPN company. That means that your ISP and anything (or anyone) connected to your router won't be able to see your web traffic. From the VPN's server, your traffic exits onto the public internet.
Because your traffic appears to come from the VPN's server, your actual IP address is effectively hidden. That's important, because IP addresses are distributed geographically and can be used to find your rough location. This can come in handy if you want to spoof your location. By connecting to a VPN server in London, you can make it appear as if you were accessing the internet from the UK.
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